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  • Latest Top 10

    Monthly Top 10 (October 2026) — Ranking Held / New Sept–Oct Papers Checked Item by Item (“Published, Unchanged”) / Lp(a) to Be Reassessed at AHA in November

    August 2026 edition. Rather than swapping items in and out, we re-scored all ten entries against our own four-axis method, because July's published scores contradicted their own ordering, carried duplicate position labels and had no #9 at all. Blood pressure control rises from #8 to #4; microplastics reduction is corrected from 8.625 to 7.08 to reflect that its human evidence rests on a single 257-person observational study. Two fabricated citations have been replaced with verified sources, and the full axis-by-axis breakdown is published for the first time.
    May 2, 2026
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最近の投稿

  • Low-Carb vs Low-Fat: How Much Should You Cut Rice and Bread? The Answer Is “What You Swap In,” Not the Ratio [2026 Evidence Review]
  • Do Probiotic Drinks and Supplements Really Work? The Cases Where They Help Are Surprisingly Narrow [2026 Evidence Review]
  • Does Gum Disease Really Harm the Whole Body? Sorting Dementia, Heart Disease, and Diabetes into “Causal” vs “Correlated” [2026]
  • Is Coffee Good for You? The Evidence Says: 2–4 Cups, Filtered, Before 2 p.m. [2026]
  • How Much Protein Do You Really Need? Protein Powder Won’t Build Muscle on Its Own [2026 Evidence Review]

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